Sleep Harmony & Stress Balance Experience
Embark on a transformative journey with our Sleep Harmony & Stress Balance Experience, where Sri Lanka’s first combination of Ayurvedic and integrative medicine addresses your sleep and stress challenges. This unique program is designed for individuals seeking to restore balance, improve sleep quality, and enhance overall well-being through a holistic approach.
Suitable for: Individuals seeking to balance stress and improve sleep quality for better overall well-being.
Benefits:
- Harmonized sleep patterns and enhanced restfulness.
- Effective stress reduction and relaxation.
- Boosted mental clarity and emotional balance.
- Tailored sleep and stress management strategies.
Program Details
A focused retreat to initiate your journey towards restful sleep and stress reduction, featuring essential consultations and revitalizing therapies.
Personalized wellness consultation and Dosha Analysis
The Personalized wellness consultation and Dosha Analysis includes a one-on-one session with dosha analysis and naadi (pulse diagnosis) to create a customized wellness plan. Before departure, a follow-up session will review your progress and provide your next wellness plan to support your ongoing health goals.
Mineral Tissue Analysis
This advanced test evaluates the presence of heavy metals, minerals, and trace elements at the cellular level, providing a deep understanding of your body’s nutritional balance and toxic exposures. Gain personalized insights to optimize your detoxification and overall wellness plan.
Bioelectrical Impedance Analysis (BIA)
A quick and non-invasive method to assess body composition, including fat, muscle, and hydration levels, providing insights into your overall health and fitness.
Sleep Quality Index
Evaluate your sleep with our Sleep Quality Index, a comprehensive tool designed to assess various aspects of your sleep patterns, including duration, restfulness, and overall satisfaction. This scale helps identify areas for improvement and guides the development of personalized strategies to enhance your sleep quality and well-being.
Rebalancing Facial
Expertly customized to meet the unique needs of your skin, this luxurious facial treatment rebalances and revitalizes your complexion, targeting uneven tone, texture, and hydration. Perfect for restoring a healthy glow and leaving your skin feeling refreshed, renewed, and naturally beautiful.
5 X De-Stress and Multisensory Rituals
Immerse yourself in our De-Stress and Multisensory Rituals, crafted to provide a profound sense of relaxation and rejuvenation. This multi-sensory experience engages your senses with calming aromas, soothing textures, and tranquil sounds, designed to alleviate stress, promote mental clarity, and enhance your overall well-being.
Whole Body Photo biomodulation Treatment
Experience state-of-the-art infrared therapy designed to reduce pain, relax muscles, and improve blood circulation. This innovative treatment uses infrared wavelengths to penetrate deep into your tissues, promoting cellular repair and enhancing your body’s natural healing processes.
Halotherapy
Experience the healing benefits of Halotherapy, a natural therapy that involves breathing in micro-particles of salt in a controlled environment. This treatment helps cleanse the respiratory system, improve lung function, and soothe skin conditions, leaving you feeling revitalized and refreshed.
2 X Oxygen Therapy
Revitalize your wellness journey at our Oxygen Therapy, where you can enjoy the invigorating benefits of concentrated oxygen. Breathe in pure oxygen infused with calming aromas to enhance mental clarity, boost energy, and promote relaxation. Perfect for refreshing your body and mind, our Oxygen Bar offers a unique and uplifting experience.
- IV Nutrient Therapy.
- Pedicure.
- Laboratory Examination with Detailed Discussion.
- Personalized Meditation, Pranayama session.
- Luxurious Suite Accommodation for a truly indulgent experience.
- Healthiest Gourmet Wellness Cuisine, crafted to nourish your body and delight your palate.
- Refresh and revitalize with our selection of freshly squeezed juices and herbal teas.
- Enjoy complimentary access to our tranquil hydrotherapy area, featuring a relaxing pool.
- Discover expertly designed treatments and sessions in each program for your well-being.
- Complimentary access to the gym and daily fitness activity.
Dive deeper into personalized strategies with additional treatments that promote relaxation and mental clarity.
Personalized wellness consultation and Dosha Analysis
The Personalized wellness consultation and Dosha Analysis includes a one-on-one session with dosha analysis and naadi (pulse diagnosis) to create a customized wellness plan. Before departure, a follow-up session will review your progress and provide your next wellness plan to support your ongoing health goals.
Mineral Tissue Analysis
This advanced test evaluates the presence of heavy metals, minerals, and trace elements at the cellular level, providing a deep understanding of your body’s nutritional balance and toxic exposures. Gain personalized insights to optimize your detoxification and overall wellness plan.
Bioelectrical Impedance Analysis (BIA)
A quick and non-invasive method to assess body composition, including fat, muscle, and hydration levels, providing insights into your overall health and fitness.
Sleep Quality Index
Evaluate your sleep with our Sleep Quality Index, a comprehensive tool designed to assess various aspects of your sleep patterns, including duration, restfulness, and overall satisfaction. This scale helps identify areas for improvement and guides the development of personalized strategies to enhance your sleep quality and well-being.
Rebalancing Facial
Expertly customized to meet the unique needs of your skin, this luxurious facial treatment rebalances and revitalizes your complexion, targeting uneven tone, texture, and hydration. Perfect for restoring a healthy glow and leaving your skin feeling refreshed, renewed, and naturally beautiful.
8 X De-Stress and Multisensory Rituals
Immerse yourself in our De-Stress and Multisensory Rituals, crafted to provide a profound sense of relaxation and rejuvenation. This multi-sensory experience engages your senses with calming aromas, soothing textures, and tranquil sounds, designed to alleviate stress, promote mental clarity, and enhance your overall well-being.
2 X Whole Body Photo biomodulation Treatment
Experience state-of-the-art infrared therapy designed to reduce pain, relax muscles, and improve blood circulation. This innovative treatment uses infrared wavelengths to penetrate deep into your tissues, promoting cellular repair and enhancing your body’s natural healing processes.
2 X Halotherapy
Experience the healing benefits of Halotherapy, a natural therapy that involves breathing in micro-particles of salt in a controlled environment. This treatment helps cleanse the respiratory system, improve lung function, and soothe skin conditions, leaving you feeling revitalized and refreshed.
3 X Oxygen Therapy
Revitalize your wellness journey at our Oxygen Therapy, where you can enjoy the invigorating benefits of concentrated oxygen. Breathe in pure oxygen infused with calming aromas to enhance mental clarity, boost energy, and promote relaxation. Perfect for refreshing your body and mind, our Oxygen Bar offers a unique and uplifting experience.
1 X Hydrotherapy
Immerse yourself in our cutting-edge Hydrotherapy , combining the detoxifying and relaxing effects of the sauna, the revitalizing boost of the cryo-cool bath, and the deep rejuvenation of the oxygen-infused jacuzzi, all tailored to your unique wellness prescription.
- IV Nutrient Therapy.
- Pedicure.
- Laboratory Examination with Detailed Discussion.
- Personalized Meditation, Pranayama session.
- Luxurious Suite Accommodation for a truly indulgent experience.
- Healthiest Gourmet Wellness Cuisine, crafted to nourish your body and delight your palate.
- Refresh and revitalize with our selection of freshly squeezed juices and herbal teas.
- Enjoy complimentary access to our tranquil hydrotherapy area, featuring a relaxing pool.
- Discover expertly designed treatments and sessions in each program for your well-being.
- Complimentary access to the gym and daily fitness activity.
Experience a comprehensive transformation over a full week, with tailored therapies designed to ensure lasting harmony and improved sleep.
Personalized wellness consultation and Dosha Analysis
The Personalized wellness consultation and Dosha Analysis includes a one-on-one session with dosha analysis and naadi (pulse diagnosis) to create a customized wellness plan. Before departure, a follow-up session will review your progress and provide your next wellness plan to support your ongoing health goals.
Mineral Tissue Analysis
This advanced test evaluates the presence of heavy metals, minerals, and trace elements at the cellular level, providing a deep understanding of your body’s nutritional balance and toxic exposures. Gain personalized insights to optimize your detoxification and overall wellness plan.
Bioelectrical Impedance Analysis (BIA)
A quick and non-invasive method to assess body composition, including fat, muscle, and hydration levels, providing insights into your overall health and fitness.
Sleep Quality Index
Evaluate your sleep with our Sleep Quality Index, a comprehensive tool designed to assess various aspects of your sleep patterns, including duration, restfulness, and overall satisfaction. This scale helps identify areas for improvement and guides the development of personalized strategies to enhance your sleep quality and well-being.
Rebalancing Facial
Expertly customized to meet the unique needs of your skin, this luxurious facial treatment rebalances and revitalizes your complexion, targeting uneven tone, texture, and hydration. Perfect for restoring a healthy glow and leaving your skin feeling refreshed, renewed, and naturally beautiful.
11 X De-Stress and Multisensory Rituals
Immerse yourself in our De-Stress and Multisensory Rituals, crafted to provide a profound sense of relaxation and rejuvenation. This multi-sensory experience engages your senses with calming aromas, soothing textures, and tranquil sounds, designed to alleviate stress, promote mental clarity, and enhance your overall well-being.
2 X Whole Body Photo biomodulation Treatment
Experience state-of-the-art infrared therapy designed to reduce pain, relax muscles, and improve blood circulation. This innovative treatment uses infrared wavelengths to penetrate deep into your tissues, promoting cellular repair and enhancing your body’s natural healing processes.
3 X Halotherapy
Experience the healing benefits of Halotherapy, a natural therapy that involves breathing in micro-particles of salt in a controlled environment. This treatment helps cleanse the respiratory system, improve lung function, and soothe skin conditions, leaving you feeling revitalized and refreshed.
3 X Oxygen Therapy
Revitalize your wellness journey at our Oxygen Therapy, where you can enjoy the invigorating benefits of concentrated oxygen. Breathe in pure oxygen infused with calming aromas to enhance mental clarity, boost energy, and promote relaxation. Perfect for refreshing your body and mind, our Oxygen Bar offers a unique and uplifting experience.
3 X Hydrotherapy
Immerse yourself in our cutting-edge Hydrotherapy , combining the detoxifying and relaxing effects of the sauna, the revitalizing boost of the cryo-cool bath, and the deep rejuvenation of the oxygen-infused jacuzzi, all tailored to your unique wellness prescription.
- IV Nutrient Therapy.
- Pedicure.
- Laboratory Examination with Detailed Discussion.
- Personalized Meditation, Pranayama session.
- Luxurious Suite Accommodation for a truly indulgent experience.
- Healthiest Gourmet Wellness Cuisine, crafted to nourish your body and delight your palate.
- Refresh and revitalize with our selection of freshly squeezed juices and herbal teas.
- Enjoy complimentary access to our tranquil hydrotherapy area, featuring a relaxing pool.
- Discover expertly designed treatments and sessions in each program for your well-being.
- Complimentary access to the gym and daily fitness activity.